John's Meditation Tips - Howto - Bench - FlowerBomb - About
First you'll want to have a life that's peaceful with lots of free time. So do whatever works for that.
Then do Concentration.
Then, when you have a handle on that, do Growing.
Do the 2 techniques together. Like this: Do Concentration till you are silent enough, then do Growing.
Later you might want to do just Growing.