John's Meditation Tips - Howto - Bench - Stickers - About

Howto

First you'll want to have a life that's peaceful with lots of free time. So do whatever works for that.

Then do Concentration.

Then, when you have a handle on that, do Growing.

Do the 2 techniques together. Like this: Do Concentration till you are silent enough, then do Growing.

Later you might want to do just Growing.